Our Exercise Habits and Fitness Goals (Ep. 216)

Someday we’ll all have cool cyborg bodies, but that day is not today.

For now, we’ve got to deal with all the nonsense requirements that come with our ridiculous mortal bodies: nutrition, hydration, exercise, posture, and whatever else I’m not thinking of.

Exercise routines are the focus this week, and while they can easily be overwhelming to a newcomer, we’re doing our best today to provide a balanced set of examples. My fitness routine is absurdly simple, and Thomas’ is a little more involved.

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How to Build Strong Habits (Ep. 214)

If you woke up today, realized it was Monday, and immediately knew there’d be a new podcast episode from us, then you already know: we humans are creatures of habit.

In fact, I don’t think it’s too far to say that our lives are largely governed by the collections of habits we’ve formed. But that doesn’t mean we have to live completely on auto-pilot — luckily, we can form new habits on purpose to help guide our future selves in the right direction.

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10 Things We’d Tell Our 18-Year-Old Selves (Ep. 213)

Another year older, another year wiser.

In this case, however, we’re about nine years older, so the wisdom should basically be overflowing at this point.

We’ve decided to do a little reflection this week and talk about some things that would have been great to know a little earlier on. Five lessons each, and everything’s on the table: relationships, productivity, happiness, and health.

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