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Thomas Frank - College Expert
// Latest Article

How to ACTUALLY Break Your Bad Habits

Two years ago, I decided to change my sleeping habits. I spent the majority of my high school and college years staying up until five in the morning. I’d then sleep in as late as I possibly could, guzzling coffee into the wee hours of the night and regularly proclaiming my hatred for the early morning.

Then, when I hit my twenties, began freelancing, and moved in with roommates who had vastly different schedules and weren’t very good at staying quiet in the morning, everything changed. I found myself woken up bright and early most days when my roommates crashed around the house to get ready for their 9-5 jobs.

With a wake-up call like that, I’d spend most of my day in a terrible mood, and that grumpiness would last well into the evening. By then, I would finally muster the motivation to write, but would often be too tired to get anything substantial done. My writing career suffered, my health suffered, and my mood suffered…and I still hated mornings.

Something had to change.

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