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Every time I skip a workout, procrastinate on an assignment until the last minute, or succumb to the temptation of that pint of ice cream in the freezer, the same thought goes through my head:
“Man, I wish I had more self-discipline…”
You’ve probably been in the same boat before. As students, we always say that we lack self-discipline, and that we want more of it… but what, exactly, is self-discipline?