Skip to content

Our Exercise Habits and Fitness Goals (Ep. 216)

Someday we’ll all have cool cyborg bodies, but that day is not today.

For now, we’ve got to deal with all the nonsense requirements that come with our ridiculous mortal bodies: nutrition, hydration, exercise, posture, and whatever else I’m not thinking of.

Exercise routines are the focus this week, and while they can easily be overwhelming to a newcomer, we’re doing our best today to provide a balanced set of examples. My fitness routine is absurdly simple, and Thomas’ is a little more involved.

As the wise sage, Reggie Fils-Aimé, once said: “My body is ready.”

Things mentioned in this episode:

This week’s episode is sponsored by:

  • Brilliant: Accelerate your learning in math, science, and computer science. Start learning for free at — and if you use this link, you’ll also get 20% off your subscription.

Other things we mentioned in this episode:

Want more cool stuff? You can find all sorts of great tools at my Resources page.


  • 0:13:05 – Martin’s simpler workout
  • 0:24:13 – Tom’s fitness goals
  • 0:32:26 – Sponsor: Brilliant (Learning problem-solving skills)
  • 0:34:59 – Tom’s more complex workout
  • 0:45:18 – Aspects that complement the main workout
  • 0:52:24 – Recap and conclusion

If you enjoyed this episode, subscribe to the podcast on iTunes! It’s easy, you’ll get new episodes automatically, and it also helps the show gain exposure 🙂 You can also leave a review!

Here’s an image for sharing this episode on social media:

Our Exercise Habits and Fitness Goals