This Technique Can Help You Focus Like an Elite Athlete – The “AMRAP” Mentality

Tucked within the training programs of many athletic disciplines is a particularly challenging type of workout called the AMRAP workout.

Standing for “as many reps as possible”, AMRAP workouts challenge athletes to try to perform a movement – such as pull-ups or push-ups – as many times as they can within a set amount of time.

These types of workouts are intense, and they can be a great way to track the progress of your fitness over time. In fact, the climbing gym I go to actually uses the AMRAP format to test our fitness in their general exercise classes.

But, aside from its benefits in the gym, the idea behind the AMRAP workout can actually help you become more productive as well. Read More…

5 Questions: Bad at Math, Choosing Goals, and Relationship Productivity (Ep. 227)

Description of episode!

Things mentioned in this episode:

This week’s episode is sponsored by:

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Other things we mentioned in this episode:

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Timestamps:

  • 0:05:24 – How does we decide which goals to work on next
  • 0:22:06 – When your significant other does not have the same priorities you do
  • 0:35:17 – Sponsor: Chegg (Saving money on textbooks)
  • 0:37:41 – Sponsor: Brilliant (Learning problem-solving skills)
  • 0:39:19 – Thoughts on overly strict and demanding parents
  • 0:49:16 – Dealing with negative emotions when going through a rough time
  • 0:55:27 – Improving your mathematical skills
  • 1:07:30 – Conclusion

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5 Questions: Bad at Math, Choosing Goals, and Relationship Productivity

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