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Burnout in College: What Causes It and How to Avoid It

If you’re the kind of student who deals with a demanding, ambitious schedule, then it’s possible that you’ve experienced feelings of burnout.

What, exactly, is burnout? David Ballard of the American Psychological Association described job-related burnout as:

” An extended period of time where someone experiences exhaustion and a lack of interest in things, resulting in a decline in their job performance.”

This isn’t a phenomenon that’s limited to the working world; students can (and often do) experience burnout as well.

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